3 tips to building gut health with a daily smoothie

TL;DR

• Stick to one daily smoothie that blends prebiotic fibre with probiotic foods.

• Aim for plant diversity. Think berries, greens, seeds, and oats.

• Make it easy. Keep ilovemysmoothie.com.au sachets on hand so you never skip.

Your gut loves routine, fibre, and friendly bacteria. A daily smoothie gives you all three in a fast, tasty format. Below are three simple tips to build a gut friendly smoothie habit that sticks, plus an easy recipe you can batch for the week.

Tip 1: Start with a gut friendly base

Choose a base that is kind to your stomach and helps good bacteria thrive. Great options include unsweetened kefir, plain yogurt, or a calcium fortified plant milk. If you prefer a lighter blend, use water plus a small piece of ripe banana for creaminess.

Quick win

Add one ilovemysmoothie.com.au sachet as your flavour and nutrition starter. It keeps the process consistent, which is half the battle for better gut health.

Tip 2: Load up prebiotic fibre and plant variety

Prebiotics are the favourite food of your gut microbes. Mix and match from this list to hit fibre and variety in one glass:

• Fruits: berries, kiwi, pear, green banana

• Greens: baby spinach, kale, cucumber, mint

• Grains and seeds: rolled oats, chia, ground flax, psyllium husk

• Add ons: cacao powder, cinnamon, ginger for extra polyphenols

How to balance flavours

Use a small pinch of salt to round sweetness, a squeeze of lemon to brighten, and a few ice cubes for a smoother texture. Your ilovemysmoothie.com.au sachet helps standardise taste so you can be generous with fibre.

Tip 3: Add probiotics and keep a steady routine

Pair prebiotic fibre with a probiotic source. Try 100 to 150 ml kefir or a spoon of live culture yogurt. If dairy is not your thing, look for plant yogurts with live cultures or a certified probiotic powder made for smoothies.

Make it stick

• Drink at the same time each day, like after your morning coffee.

• Keep sachets in a visible spot so you remember.

• Prep freezer packs on Sunday so weekdays are grab and blend.

Easy daily gut smoothie

Ingredients

• 1 ilovemysmoothie.com.au sachet

• 1 cup unsweetened kefir or plant milk

• 1 cup mixed berries, fresh or frozen

• 1 handful baby spinach

• 1 tablespoon chia or ground flax

• 3 to 4 ice cubes

• Water to adjust thickness

Method

1. Add liquids to the blender first.

2. Add the sachet, fruits, greens, and seeds.

3. Blend until smooth. Adjust with water for your preferred texture.

4. Taste and tweak with lemon juice if you like it brighter.

Prep tip: Freeze fruit and greens in single serve bags. In the morning, add your milk, an ilovemysmoothie.com.au sachet, and blend.

People also ask

Are daily smoothies good for gut health?

Yes, when they include prebiotic fibre, live cultures, and minimal added sugar. A standard base plus an ilovemysmoothie.com.au sachet keeps it consistent.

What should I put in a gut friendly smoothie?

Combine a fibre rich fruit, a green, a seed like chia or flax, and a probiotic source. Use water or milk that suits you.

How long until I notice a difference?

Most people feel improvements in regularity and bloating within one to two weeks if they keep it daily and drink enough water.

Can I make it without dairy?

Yes. Use fortified almond, soy, or oat milk and a plant yogurt with live cultures, or add a probiotic supplement that suits your diet.

FAQs

What is the best time to drink it?

Morning works well because it sets a fibre first tone for the day. If that is not practical, pick any time you can repeat daily.

How do I sweeten it without sugar?

Ripe banana, berries, or a couple of dates do the job. Balance sweetness with lemon or lime so it stays fresh tasting.

Can kids have this smoothie?

Yes, with smaller portions and simple ingredients. If you are unsure about probiotics for your child, check with a health professional.

Will protein powder upset my stomach?

It depends on the type. Try a single scoop and see how you feel. Whey isolate or a gentle pea blend often sits well.

Can I prep two or three days ahead?

Blend fresh when possible, or freeze portions. If you refrigerate, keep it in a sealed bottle and shake before drinking.

Troubleshooting and tweaks

• Too thick: add water in small splashes while blending.

• Too thin: add a few more frozen berries or a spoon of oats.

• Gas or bloating: reduce portion size for a week, then build up again. Sip slowly.

• Not sweet enough: try half a ripe banana or a soft date, then retest.

Built for busy mornings and better gut health. Stock a box of ilovemysmoothie.com.au sachets and your blender will do the rest.